Disclaimer: It is important to note that while mint water offers many potential benefits, individual responses may vary. It is always a good idea to consult with a healthcare professional before ...

Mint leaves are packed with antioxidants that can help protect your body against oxidative stress. Adding mint to your water makes it more flavourful, encouraging you to drink more and stay hydrated ...

Some of the benefits of tea drinking in general ... Peppermint tea is made by steeping fresh or dried mint leaves in hot water. It’s been used as a natural anti-emetic for centuries, meaning ...

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With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

Mint may help with irritable bowel syndrome (IBS), a digestive disorder that causes stomach pain, gas, bloating, and altered bowel habits. Peppermint oil capsules were found to reduce IBS symptoms ...

Blanching the mint with boiling water helps to dissolve the sugar and to keep the colour in the mint leaves. This will keep in the fridge for up to 3 days. Strip off the mint leaves, sprinkle with ...