The start of a new year sees many of us make plans to implement healthy changes, like improving our diet so that it features ... you but while the idea of losing weight quickly might sound ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm.

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...