The transition through menopause brings significant hormonal shifts that affect women’s bodies in various ways. This natural phase typically occurs between ages 45 and 55, marking the end of ...

Once women reach menopause, several lifestyle and dietary changes can support the body through these changes. Alongside maintaining a healthy diet, regular exercise, and mental well-being ...

This year, however, the best diet report takes a ... the Mayo Clinic’s Center for Women’s Health in Jacksonville, Florida, and medical director for the Menopause Society.

Menopausal symptoms are unique to each ... Understanding gut health and how to improve it is critical in helping women plan and work toward a good night’s sleep. Gut health can affect immunity ...

This year, however, the best diet report takes a ... of the Mayo Clinic's Center for Women's Health in Jacksonville, Florida, and medical director for the Menopause Society. While Faubion agreed ...