What to look for in a good sports drink, according to experts
Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...
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5 Drinks to Avoid When You Need to Hydrate, According to a Dietitian
These sips may quench your thirst and are tasty—but they can dehydrate you, too. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD It’s no secret ...
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The Best Way to Rehydrate Quickly When You’re Super Hot and Sweaty
Your best bet is to find an air-conditioned ... and filling that gap could help your body absorb the fluids you’re drinking and rehydrate more effectively. You might also want to sub an ...
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How to hydrate quickly and the best drinks to help
To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...