Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The best way to zap belly fat is to slash excess calories. However, not all calories are created equal and not all foods need to be ... or stir-fry to maximize your flat-belly gains.

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

That said, certain flat stomach foods can help beat the bloat, banish cravings and boost your metabolism ... ‘Plus it helps energy levels.’ Win, win. For an alternative belly-flattening brew, choose a ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly ... (We’ll get onto what foods to focus on shortly!) Worried about the price of healthy eating?

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Everyone wants flat abs ... losing up to 12 pounds of belly fat in two weeks is unrealistic," says weight loss nutritionist Elisa Zied, MS, RD. Within the 12 power foods, there are lots of ...