Weight loss is a potential upside of these supplements, given that estrogen is pivotal in controlling metabolism and the distribution of fat. When it comes to choosing the best estrogen supplement ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

“Severe deficiency, which is often linked to genetic conditions, can result in hair loss, alopecia, and brittle hair. “Foods rich in ... in women post-menopause. “A protein deficiency ...

Your whole-grain toast can cover the carb and fiber components of your breakfast, while also serving as a great blank canvas for other healthy foods that can help you achieve a quality nutritional ...

low-nutrient foods. Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle, reports the Express. She revealed: "If 80 per cent ...