Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

Best Fiber Supplements to Lower Cholesterol We have researched and ... is easy to use and can be added to your favorite drinks or foods without altering the taste or texture.

There are many natural foods that can help lower cholesterol levels. Some of the best options include oats, barley, legumes, fatty fish, nuts, and fruits and vegetables that are rich in fiber.

A high ratio of good to bad cholesterol is best for your health ... amount of only one of the four food groups, research shows you could reduce your blood cholesterol by 5 to 10 percent, but ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your scrambled eggs. Garnishes ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your risk for associated medical emergencies. By Fiona Callingham, Health ...

High cholesterol, a silent threat, can lead to severe heart problems. Beyond medication, nature offers potent remedies. Mint, fenugreek, curry, neem, and holy basil leaves possess cholesterol ...