Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Refined sugar has long been criticized for its harmful effects on health. As a simple carbohydrate ... Honey is probably one ...

Quitting sugar doesnt mean you have to give up all the joy and flavour of eating Instead make slow lasting changes to your ...

We also worry about dental health with added sugars ... Read on to discover the best sugar alternatives available and get your short-term fix. Plant-derived stevia has more sweetness than sugar ...

Now, a new sugar substitute known as allulose is hitting shelves and gaining popularity. Many people have taken to the ...

A: Train your brain to enjoy less sweet foods and have plenty of healthier snack alternatives ... of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content ...

Anna Blazhuk/Getty Images It lends a deeper, richer sweetness to your chocolate chip cookies, it's an invaluable addition to any barbecue rub, and it's one of the very best things you can stir ...

Thinking about swapping regular mithai for sugar-free? Hold up! Before you indulge, check out what this nutritionist has to say about whether these treats are really the healthy choice.