Serving Size: 1 cup vs 1 cup Calories: 312 vs 640 Fat: 17g vs 36g Carbs: 34g vs 56g Fiber: 7g vs. 8g Sugar: 18g vs. 40g ...

Use it as a template to create a healthy trail mix that works for you ... Here are some ideas for easy swaps: This nut-free snack mix is best stored at room temperature. Keep it in an airtight ...

berries and dried fruits best paired with cold milk. You could also make some healthy energy bars at home with their trail mixes ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...