Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Here’s how to identify low- and high-sodium foods ... hard-boiled eggs, bread, and peanut butter. In total, it contains 450 mg of sodium (20% of the DV). It also offers 22 g of protein (44% ...