Knowing what to eat when going through menopause can be a complicated task. Menopause can trigger various symptoms and knowing what to eat to manage these is important for women. "The Mediterranean ...

The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

In the new best diet report by U.S. News & World Report ... preferring to focus on a more personalized approach. Take the “menopause diet,” which earned 4.6 stars from the report’s judges.

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause ...

A carefully controlled diet can shift body weight GETTY "Such claims are not based on scientific research and they're often used to peddle expensive programs or supplements that magically bust belly ...

The best fiber supplement for menopause is one that is easy to digest ... way to get the additional fiber you need in your daily diet, then the Fiber Choice Bone Health Daily Prebiotic Fiber ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...