Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

1. Leafy GreensLeafy green vegetables are among the best plant-based sources of calcium. These greens are rich in calcium, along with a host of other essential nutrients, including fibre ...

4 The most healthful calcium sources are green leafy vegetables and legumes, or "greens and beans" for short. Broccoli, Brussels sprouts, collards, kale, mustard greens, and other greens are loaded ...