Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If you’re keen to cut your sugar intake and discover a sweet treat alternative, you’re in the right place. Read on to ...

We offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication ...

Higher amounts of the low-calorie sweetener xylitol, often marketed as a healthy sugar substitute, are linked to an increased risk of cardiovascular events such as stroke and heart attack ...

Replacing sugar with healthier alternatives can be challenging ... on-the-go meal the next morning. The best part is it's incredibly versatile. You can experiment with endless flavours, and ...