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In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

"This year, the “Best Diets’ updated rating evaluation system reflects the diverse needs and goals of individuals, ...

weyo – stock.adobe.com The Mediterranean diet was once again the most highly-rated diet across many categories, earning the spot of top banana in the 2025 edition of Best Diets. The ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

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We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News & World Report has released their yearly findings for 2025 Best Diets.

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Planning meals, enjoying hearty soups, satisfying cravings with healthy options, eating a balanced diet, and staying ... Soups are best for weight loss, particularly during the winter, as they ...