Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her ...

Weight loss drugs, such as those containing GLP-1 agonists like ... Squats, push-ups (on your knees if needed) and planks are good starting exercises. Use resistance bands: These are affordable, ...