This stretch is also great at elongating the lower back muscles and opening the hips. This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width ...

The soothing effects of massage can significantly reduce pain. “Proper hydration can help reduce bloating and lessen the severity of cramps, indirectly alleviating lower back pain,” Dr Jain noted.

We asked experts for the best moves to reduce gas, bloating ... It also gives your lower back a nice stretch, which can get tight when you're in pain, she adds. Lie on your back with your legs ...

You can't always prevent bloating, but there are ways to reduce bloating, gas, and stomach pain — here are a few ... who may suggest a low FODMAP diet. Be sure to seek supervision from a ...