Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

At the opposite end of the spectrum, extra-firm block tofu has been pressed to extract the maximum amount of whey possible.

Nasoya’s new campaign is on a mission to educate consumers about the power of tofu, a plant-based, nutrient-dense, complete ...

But the fact is, building blocks of protein are called amino acids ... are a really good base [for protein-rich vegan dishes] ...

ZOE's health experts have shared some top nutrition tips for people looking to boost their protein intake, highlighting tofu ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Experts recommend the 'versatile' food you can add to almost any meal to fight infections this cold and flu season ...