We can all admit that we spend far too much time staring at our phones and computer screens. It's a difficult balance, especially as more and more jobs have been able to be done from home, meaning ...

There is still some debate among experts about whether blue light is harmful, and if we need glasses to relieve eye strain and improve sleep rhythm in the digital age. However, despite the results ...

All that screen time can come with side effects such as headaches, eye strain, insomnia and more, which is why many turn to ...

Share on Pinterest Maskot / Getty Images To help reduce damage from blue light, blue light glasses and lenses have been introduced. These may help limit the amount of blue light exposure your eyes ...

Blue light glasses are designed to filter out blue light from screens such as your phone, computer, and TV. Lately, blue light has gotten a bad reputation. Because studies show that it affects our ...

One you should check out? The Peepers by PeeperSpecs Spotlight Blue Light Blocking Reading Glasses, which secured a spot on Oprah’s Favorite Things 2024 list. Blue light-blocking glasses have ...

Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?

In the end, he says you don’t need to wear blue-light-blocking glasses during the day. However, our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed ...

However, do blue light glasses actually work and make a difference for those of us who stare at screens for several hours? The answer isn't as straightforward as yes or no. All visible light we ...