Starting with bodyweight squats and progressively increasing the ... The squat replicates a variety of everyday activities, including sitting and standing, bending to pick things up, and lifting ...

Read our reviews of the Bulgarian split squat, goblet squat, bodyweight squat, and planking every day for a week, here. Upping your strength training? Don't miss our guides to strength training ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise ... meaning deeper squats and better performance while you lift weights ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

You can use this bodyweight-only, two-move ... Start a running clock and perform 1 perfect push-up and 1 air squat, rest for the remainder of the minute. At the beginning of minute 2 perform ...

Ready to go, here’s what happened when I performed squats combined with curtsy lunges every day for one week, and why I’m now hooked. This combined move is what it says it is: you perform a ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

One you familiarised yourself with bodyweight squats, try squat holds or even Bulgarian split squats. As you squat, keep your back straight and you can even extend your arms in front of you to ...

not only will it make everyday movements easier, but it’ll promote better balance and improve your mobility. You don’t necessarily need weights either and can just use your bodyweight ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise ... meaning deeper squats and better performance while you lift weights ...