Think you know all the secrets of nuts? Think again! Beyond the classics, there's a nut that holds an unparalleled ...

The exceptional health benefits of Brazil nuts can be largely attributed to their extraordinarily high selenium content. Selenium is a trace mineral that plays a crucial role in numerous bodily ...

A nutritionist has shared a 'cheat sheet' with nuts you should be adding to your diet, and what their health benefits are, ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

"And they're a great source of selenium, which is great for your brain, heart and immune system." When it comes to the latter, Brazil nuts also work as an anti-inflammatory, she assures.

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

Sunflower seeds are one of the most potent plant-based sources of selenium. And, the easiest way to include them in your ...

Precautions and Potential Side Effects While Brazil nuts offer numerous benefits, there are some precautions to consider Selenium Overdose: Excessive consumption can lead to selenium toxicity ...

The mineral Selenium, found abundant in brazil nuts, but just a small handful. You can also find it in a variety of fish and seafood, even in meats, but choose lean meats, and even in various ...