Think you know all the secrets of nuts? Think again! Beyond the classics, there's a nut that holds an unparalleled ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

The exceptional health benefits of Brazil nuts can be largely attributed to their extraordinarily high selenium content. Selenium is a trace mineral that plays a crucial role in numerous bodily ...

A nutritionist has shared a 'cheat sheet' with nuts you should be adding to your diet, and what their health benefits are, ...

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

Precautions and Potential Side Effects While Brazil nuts offer numerous benefits, there are some precautions to consider Selenium Overdose: Excessive consumption can lead to selenium toxicity ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Vector vintage engraving Brazil nut branch with leaves. Vector vintage engraving illustration. Isolated on white background. Hand drawn design element for label and poster Selenium (Se) in food icon ...

Sunflower seeds are one of the most potent plant-based sources of selenium. And, the easiest way to include them in your ...

Commercial supplies of Brazil nuts are still derived entirely from wild trees though there are concerns that they're being harvested too intensively. Brazil nuts can be eaten raw or used in cooking.