Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

This golden Mediterranean yellow rice is infused with the warmth of turmeric, cumin, and aromatic ginger, simmered in ...

Wild rice is available in many colours, and the flavours range from sweet to smokey. It is often sold combined with ordinary rice. Wash the rice and soak before use. It will take about 45 minutes ...

Lunch can be exciting! Try these five wholesome dishes which are protein-rich and comforting food bowls to enhance flavor, ...

Different regions in South India prefer different types of Sambars. Tamil Nadu’s is spicy, Andhra’s thicker, Karnataka’s ...

Welcome to our new column, "Ask the Tokyo Dietitian," that provides expert insights on food and nutrition – tailored ...

Is brown rice or quinoa healthier?Both brown rice and quinoa are healthy foods. They're great sources of carbohydrates, protein, fiber and micronutrients. You can also use them similarly ...