1. Get calcium from greens, beans, and fortified foods. In the United States, recommended calcium intake is 1,000 milligrams/day for men and women 19-50 years old, and 1,200 milligrams/day for women ...

Green beans and broccoli are both low-calorie vegetables that are high in fiber, vitamins, and minerals. Green beans are a good source of vitamin C, vitamin K, folate, and potassium. They also contain ...