These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Before eating a fat-free food, make sure the product isn't loaded with sugar or additives, and that it's actually lower in calories than the regular version. Also check the serving size.

Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Low-fat dairy products like milk, yogurt, and cheese are more than just tasty and convenient—they may also play an important role in controlling blood pressure. For years, researchers have ...

They gave participants sweetened low-fat yogurt with and without maltodextrin (a carbohydrate that adds calories to the yogurt with no impact on taste or texture). Participants ate the yogurt at ...

Spoon over the low fat yogurt and top with cocoa powder. The recipe will take just minutes to make and only contains 125 calories. You can find the full recipe which serves one below: ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...