But despite being a wonderfully high-protein and simple addition to your lunch or dinner, beans do have some downsides. One, ...

Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

dried beans and peas, and oat products. Insoluble fiber, which is gritty in texture, accounts for 70% of the fiber in our diets, mostly from wheat bran. We eat way too many calories and way too ...

Some legumes and beans may be challenging to incorporate into your keto diet due to their high carb content. Still, they boast dietary fiber, protein, calcium, and other micronutrients.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Choosing foods that are high in fiber, fluid, and nutrients that fill you up on fewer calories is the secret to painless calorie cutting. Fruits, vegetables, beans, whole grains, low-fat dairy ...