With 2 cups of popcorn (with butter), you’re consuming 186 calories. It has about 3 grams of protein, 12 grams of fat, and 18 ...

air-popped popcorn without butter or salt is the healthiest way to prepare popcorn. It is a whole-grain snack packed with nutrients and very low in calories and fat. Popcorn is a high-fiber food.

It’s easy to associate popcorn with lots of butter and salt, but the snack can actually provide surprising health benefits with its nutrients and low calorie count. Popcorn is made by heating up ...

We tested 11 popular microwave popcorn brands to find the best. See which one delivers the ultimate buttery perfection.