With 2 cups of popcorn (with butter), you’re consuming 186 calories. It has about 3 grams of protein, 12 grams of fat, and 18 ...

air-popped popcorn without butter or salt is the healthiest way to prepare popcorn. It is a whole-grain snack packed with nutrients and very low in calories and fat. Popcorn is a high-fiber food.

We tested 11 popular microwave popcorn brands to find the best. See which one delivers the ultimate buttery perfection.