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If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home. Chest exercises come with many benefits beyond cosmetic gains ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...