Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds.

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Check out this simple and delicious homemade chia seed pudding recipe that helps in weight loss, boosts your health, and is ...

Seed waters are known for their potential weight loss benefits. If you want to lose weight fast, check the ones you could add ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Kickstart Your Day with a Chia Pudding: Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a thick, pudding-like breakfast waiting ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...

Kale: Low in calories and packed with fiber, kale keeps you full and supports digestion—perfect for weight loss.

One of the oldest remedies for weight loss in Indian culture. Cumin (jeera) seeds are soaked in water overnight, and the water is sipped in the morning. Drinking jeera water daily supports weight loss ...