The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look at some foods high in choline that can help support your brain ...

While choline can be found in various foods such as eggs, liver, and soybeans, many people still don’t take in enough through their diet. This is where choline supplements come in handy.

Therefore, you must get choline from your diet in order to avoid deficiency. Yet, most Americans aren’t consuming enough. Choline is crucial for maintaining a healthy nervous system, as it helps ...

Although choline is found in numerous foods, it can be difficult to consume the necessary amounts through diet alone. This is where choline supplements come into play. When it comes to choosing ...

Choline is found in both animal and plant-based foods, but animal products generally contain the highest amounts. Eggs (especially the yolk) – One large egg has about 147 mg of choline.

The body can produce choline in small amounts, but the majority must be obtained through diet, namely: Eggs: One of the richest sources of choline Meat: Especially liver, which is extremely high ...