Cognitive and behavioral treatments of anxiety aim first and foremost to ... effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the attention ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management ... could be defined globally as a cognitive and/or behavioral treatment approach ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Stress is an inevitable part of life ... muscle relaxation can help alleviate physical tension, while cognitive-behavioral ...

If you are struggling with depression, anxiety, grief ... targeted to each individual and uses a combination of Cognitive Behavioral techniques and EMDR. Seeking therapy is a big step in creating ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Shivani Bhattacharya empowers her clients to transform stress into strength and sleep into success, guiding them toward ...