Regular physical activity, particularly aerobic exercise, significantly enhances blood flow throughout the body, including ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

In this project, we are part of a large Canada-wide team of researchers interested in how combined exercise and cognitive training can help improve cognitive status and mobility in older adults at ...

Set aside dedicated time for brain training, to create a routine and allow for consistent improvement. 2. Mix up the games and activities to avoid boredom and engage different cognitive skills. 3. Pay ...

A study in Neurobiology of Learning and Memory reveals that intermittent exercise, like weekend-only workouts, enhances cognitive functions more effectively than continuous exercise. Findings suggest ...

Brain exercises can have a powerful way of maintaining cognition and reducing the risk of dementia Read ahead to know how!

Correspondence to Joseph Michael Northey, Joseph Northey, University of Canberra Research Institute for Sport and Exercise, Building 29, University Drive, Bruce ACT, 2617, Australia; ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to ...