Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

How can we help students alleviate their anxiety, perform well ... But asking test-anxious students to share their strategies for coping is also beneficial. Giving advice makes people feel ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Practicing your coping skills before you even feel anxious ... When you notice that you child is becoming more comfortable with these skills, you can begin prompting them to use them ahead of ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a middle space. Read more: There’s more than one type of anxiety. Here are tips to cope.

Many people have intense fears about the potential actions of governmental leaders with opposing views. Here's how to ...