If you feel anxious in situations like these, you’re not alone. But it’s best to learn how to cope. Otherwise, anxiety can hold you back or cause you to avoid things you’d like to do. Instead of ...

While it's a "really, really uncomfortable feeling" anxiety is a natural part of the human experience that we can learn to work with, says Australian clinical psychologist Dr Toni Lindsay.

CBT helps you: Sometimes your doctor may also prescribe medicine to help reduce anxiety. With treatment, you can learn to manage fear, develop confidence and coping skills, and stop avoiding things ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

As a licensed therapist, I often work with clients who struggle with anxiety. It's a common issue that affects millions of people worldwide, and can have a significant impact on our daily lives. If ...

Renowned clinical psychologist and Ireland’s most-followed parenting expert Dr David Coleman is set to bring his nationwide tour to Carlow as he aims to ‘help children and teens cope with anxiety’.

Teens dealing with stress tend to struggle as they enter the labor force as young adults, which can affect their pay, ...

Renowned clinical psychologist and Ireland’s most-followed parenting expert Dr David Coleman is set to bring his nationwide tour to Louth as he aims to ‘help children and teens cope with anxiety’.

Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

This study investigated the coping strategies of individuals with PH and examined the relationship between coping, depression, health anxiety and health-related quality of life (HRQoL). Design A cross ...

It's the most common reason P.E.I. students are turning to well-being teams in schools, says a member of the province's support program.

called “I’ve Got Me,” gives Israeli children and teens tools to deal with ... give children tools for identifying and dealing with the stress and anxiety they experience, to legitimize ...