Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core.

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a core as strong and chiseled as Abrams'.

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...