especially those that contain high-fructose corn syrup. So what is the problem? Don’t these carbohydrates and polyols just get eliminated? The problem lies in the F in FODMAPS, the letter that we have ...

Pro Tips: Both Monash University and FODMAP Friendly have lab-tested flour tortillas and several types of corn tortillas. You may notice there is a slight difference in lab test results ...

This review aims to describe the evidence base for restricting rapidly fermentable, short-chain carbohydrates (FODMAPs) in controlling such symptoms. Methods: The nature of FODMAPs, their mode of ...

The honey is in a small amount, and the rest of the liquid sweetener is light corn syrup, which is low FODMAP (and not the same as high fructose corn syrup). This recipe is based upon one I found ...