Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Without proper neck support from your pillow ... When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials.

Credit: Getty Images Your pillow should cradle your neck and ... your spine in proper alignment when you sleep on your side. A woman wearing blue pyjamas sleeping in foetal position hugging ...

A pillow ensures you get a comfortable and uninterrupted sleep ... neck, always make sure to use body and side pillows for maximum help and support while you sleep. It helps give you better posture.

The right loft for you will vary depending on your sleeping position and your ... the bolsters support your neck, keeping your upper body and spine in the correct alignment. If you’re a side ...

Needless to say, I've been looking for a more consistent way to correct ... posture can affect the overall health of the musculoskeletal system? If you don't address it, this could lead to back ...

New research reveals the link between sleep positions and neurodegenerative diseases. Discover how sleeping position could ...

Moreover, while an upright posture isn’t a substitute for proper sleep, it can be a valuable ... and your spine maintains its natural curves (at the neck, mid-back and lower back), can go ...

Using a knee pillow can also help keep your spine in proper alignment when you sleep ... position. "Some body pillows are a 'J' or 'U' shape, allowing the person to rest their head and neck ...