Learn the latest on what, when, and how much protein older adults need to maintain muscle health plus strategies for better nutrition counseling. To stay active, vital, and strong during aging, good ...

Protein is fundamental to our body's structure and function. Each day, we lose approximately 200 grams of amino acids, the building blocks of proteins. Thus, to maintain optimal health, it is ...

They should explain the role of supplements for specific groups like athletes and the elderly ... Further, it can help meet the daily protein requirement of general population who is always ...