Mike: Yeah, so check out our video "Three Must-Do Daily Strength Exercises for Seniors." So these are all stretches, those are strengthening exercises. Brad: That's right, it's the full package.

v=QkNcQTRCa0Y&t=322s Brad: Alright, seniors, you've got pain in different parts of your body. We're going to show you a ...

So if you’re starting to feel creakier when you get out of bed or have noticed you just can’t move the way you once did, there’s no time like the present to add a daily stretching routine to your ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

By incorporating targeted stretching exercises into their daily regimen, seniors can mount a steadfast resistance against the erosive effects of time and inactivity. Incorporating hip stretches ...

We all know stretching comes with a host of benefits, including pain relief, better posture and reduced risk of injury. Now it’s time to consider adding it to your daily routine for another ...

So many of our daily activities, from driving to desk-sitting to doom ... Now that you know the benefits of stretching for seniors, try the four stretches below. This stretch works on balance, leg ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low back pain and alleviate discomfort. Key stretches include the runner’s ...

We all know stretching comes with a host of benefits, including pain relief, better posture and reduced risk of injury. Now it’s time to consider adding it to your daily routine for another important ...

Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...