Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core. Walking burns calories, lifts your heart rate and boosts ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...

So we consulted fitness pioneer and legend Denise Austin on exactly how to "step" up our routine with her walking exercise tips. Keep reading for our exclusive walking plan and learn how to get a ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New Year's message.

Walking burns calories, lifts your heart rate and boosts ... circulation and mobility. 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:46 Prevent injury and reduce ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an “oldie but goodie” throwback exercise video demonstrating a ...

In the video, Austin begins by standing on a workout mat with a slight bend at the waist. She steps her right leg back and to the opposite side of the mat, in a curtsy. During this movement ...

Denise Austin is a true ... to share her favorite low-impact workout moves for women over 50. “First of all, I love everything low-impact,” Austin explained. “It’s easier on the joints ...

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength ...

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges ...