Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

At 53, Namrata Shirodkar defies time with her youthful glow and toned physique, maintaining a lifestyle prioritising health and balance. Married to Telugu superstar Mahesh Babu and a devoted mother of ...

The Med diet is the only diet that really works ... counter research to show that high-intensity exercise can improve fitness and shift fat, but even young, fit athletes should take adequate ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Instead, as long-term investors know, the key is to hold onto excellent companies that can perform well over the long run.

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

But her fitness journey wasn't exactly an easy one ... Despite her dedication, the 43-year-old does cheat on her diet once in a while, and has been open about how she loves 'stews, sausage ...

After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer ...

The Duchess of Edinburgh has been looking incredible as two experts delve into her healthy and balanced lifestyle routine.

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...