Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

Post-pregnancy weight loss isn’t easy, but Ruchi Sharma, a 26-year-old from Jammu, proved it’s possible with determination.

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

According to some studies, this form of diet helps maintain a daily cycle ... and not dining at night is an effective strategy for losing weight. In addition to fasting, all participants also ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

But, this habit can have other unintended consequences, including weight gain. Dr Shikha Singh, a Certified Clinical Nutritionist as per her YouTube bio, took to Instagram to explain how afternoon ...

Rohit Roy shared in a recent interaction on YouTube, “I went on a really stupid diet, and I will never do that again." Read ...