Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

So, today we will share 5 must-have foods for women to have during their post-menopausal journey. These foods will help ...

Customise your diet Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

A diet high in carbs could bring on an earlier menopause, a study suggests. Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age ...

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance ...

In fact, because of the way hormone levels impact our body and how they change in menopause, it's become a lot harder than it used to be. Traditionally when we want to lose weight, we're advised to ...

5 The trial included postmenopausal women reporting two or more hot flashes per day. They were randomly assigned either to eat a low-fat, vegan diet with half a cup of cooked soybeans daily or to make ...

Live from Southend, Lisa Snowdon has parked up our menopause bus, in partnership with Boots and is speaking to gut health expert Dr Megan Rossi about how diet can affect menopause symptoms.

Today health tips: A healthy diet will help you fight menopause blues A healthy diet is essential if you want to effectively combat the health problems that come along with menopause. Today ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...