Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A 2024 study found that women ages 45 to 75 ... or even preventing menopause weight gain are nutrition and physical activity. While there’s no specific diet for menopause, experts typically ...

5, 2025 — New research has shown that diet could influence the risk of ... according to new ... Excess Weight Gain in First Trimester Associated With Fetal Fat Accumulation Jan. 17, 2025 ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

In contrast, rates of post-op weight gain were lower among women who'd already been overweight ... including exercise and a balanced diet, are not established postoperatively," the researchers ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.