According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...
Stanford researchers found that fiber digestion produces compounds that directly alter gene function, potentially preventing ...
We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.
Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...
Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.
Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, ...
Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...