Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...

There are thousands of supplements claiming to help the immune system. Some contain just one vitamin or mineral, and others ...

As a former consultant rheumatologist, I understand the enormous burden of arthritis. Here are the foods to eat to ease your ...

The diet of rural people in Papua New Guinea is vastly different from Westerners, and, due to a reliance on a ...

The U.S. Department of Health and Human Services recently released its 2025 Scientific Report from the dietary guidelines advisory committee, updating Americans on which foods are best to increase ...

Discover how a groundbreaking method from the Institute for Systems Biology can decode your diet from stool samples, ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about holistic eating here.

Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out ...

The gut is continuously exposed both to toxic (e.g., pathogenic microorganisms) and beneficial (e.g., dietary components, commensal bacteria) compounds and microorganisms; therefore, the intestinal ...

Herbal and dietary supplements account for roughly 20% of liver toxicity cases nationwide, according to 2017 research published in the journal Hepatology.