A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, ...

We’re all familiar with the adage that if you want to lose weight, all you have to do is “eat less and move more.” It sounds simple enough, right? But if you’re one of the many people who have tried ...

A young girl from Indonesia lost 20kg after learning some valuable lessons on her weight management journey. For Novita ...

Exercise is an important component of ... A larger deficit is not recommended for weight loss, and it could lead to more serious health problems. Before starting a calorie deficit, talk with ...

Aerobic exercise may not have a major effect on your muscle ... A 2021 research review found that exercise was associated with significant weight loss and visceral fat loss in adults with ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health ...