Do women need to eat more protein than men? “Sarcopenia happens to both men and women, but it’s exacerbated in women because we have a dramatic shift of oestrogen from the age of 40. Men will ...

If you’re a vegetarian or vegan, you might need to increase that level further.” Animal proteins are favoured due to their amino-acid profile, which is more complete than from vegetable sources. As ...

Protein is an essential macronutrient for the human body, playing a key role in growth, tissue repair, immune function, and the production of enzymes and hormones. But how much protein do you ...

He reassured that "nine out of 10 people don't have to worry at all" about their protein intake. The only ones who need to be mindful are those who are unwell and not eating much, the elderly or ...

She started keeping track because she saw many wellness influencers on social media saying women her age needed to eat more protein. But when she found herself heading to the refrigerator solely t ...

Why is there such an emphasis on protein right now? And do you really need to focus on getting more? Here’s what experts say. Why is protein important—and why is it so hot right now?

Protein is much more than just a buzzword — it's the ... But how much protein do you need? And how can you make sure you're getting the right balance? We explore the many benefits of protein ...

Protein deficiencies can have modest but significant symptoms. Here are 6 possible ways your body is alerting you it needs more protein ... in puffiness or oedema. Do you feel like you catch ...

Share on Pinterest How much protein you need ... more than two hours post-exercise to increase muscle. Chawla noted that athletes who consume 2 grams of protein per kilogram of body weight should ...

Knee pain is a common issue for people over the age of 60. Dr. Sayaji Rao Gaykod recently shared a video highlighting the importance of high-protein foods for the elderly to improve their quality of ...

These come in the form not just of protein shakes or bars — even basic foodstuffs like milk and cereal are being altered and marketed as "high protein". Many of the claims you'll hear online say that ...