But do we really need to eat more protein? And do our protein ... you need to be more aware of your protein intake as you get older because we're not assimilating and absorbing it as efficiently ...

According to the Stanford Center of Longevity, older adults need more amino acids — the compounds in protein — than younger adults do in order to build muscle. Research shows that many ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains. Some plant proteins are incomplete, meaning they don't ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Some people might need far more protein depending ... builds muscle better when people older than 50 years eat double their recommended protein intake. You do not want to just use the numbers ...

She started keeping track because she saw many wellness influencers on social media saying women her age needed to eat more protein. But when she found herself heading to the refrigerator solely t ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

In addition to weightlifting, Freeman said that people with medical concerns, such as undergoing surgery or recovering from burns, need more protein. Pregnancy and older adulthood are other ...

“Overall it does seem that older adults need to focus more on protein,” he says. For them, “it’s particularly beneficial to slow down the loss of muscle mass and to preserve their physical ...