You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

A doctor has detailed a terrifying reason why you really shouldn't be cracking your neck, no matter how satisfying it may be.

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

(No way I'm going to the doctor for this ... so I need to find alternate ways to treat this neck pain. The answer for me, without a new mattress, has been this hard Tempur-Pedic pillow.

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

"This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment, reducing the risk of pain," Dr Daria, from Singapore, says. "It also minimises ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...